I offer a few therapeutic approaches that may fit your needs.
Current Services Provided & Explained
Individual Talk Therapy Sessions
This is what I recommended when we’ve been to therapy prior or our symptoms are not interfering with our functioning and we need a trained professional to help us process transitions in life so that we can feel supported enough to make decisions that otherwise would lead to us feeling isolated and alone. Some skills can be taught during these sessions however this is generally for individuals who do not need a more specialized treatment.
45 mins
Individual RO-DBT Psychotherapy Sessions
Radically-Open Dialectical Behavior Therapy (RO DBT) is an evidence-based treatment approach aimed towards treating disorders of overcontrol, where individuals exhibit a level of self-control that interferes with their ability to function effectively, connect with others, and be flexible when needed. RO-DBT has been found to be helpful for several diagnoses including Chronic Depression, Anorexia Nervosa (with a team of doctors to monitor physical health), Cbsessive-Compulsive Personality Disorder, Schizoid and Schizotypal Personality Disorders, Avoidant Personality Disorder, Paranoid Personality Disorder, Autism Spectrum Disorders, Treatment-Resistant Anxiety Disorder and Maladaptive Perfectionism. Radical Openness involves actively seeking our personal unknown in order to learn from an ever-changing environment.
45 mins
Adult DBT-RO Skills Class
The RO-DBT Skills class is a structured 30-week group that meets for 90 minutes focusing on building three core components:
Receptivity and Openness to new experience and disconfirming feedback in order to learn.
Flexible-control in order to adapt to changing environmental conditions.
Intimacy and social-connectedness (with at least one other person) based on the premises that species survival required capacities to form long-lasting bonds and work in groups
Clients can join the group at any time, however consistent, weekly attendance is requested, and a minimum of 4 consecutive weeks is required, to ensure the development of a strong foundation of skills. It is also required that all group participants are also concurrently seeing an individual therapist-either with me or another licensed professional.
90 mins
EXRP Psychotherapy Treatment
EXRP (Exposure and Response/Ritual Prevention) is an evidence-based treatment approach aimed towards treating OCD. The length of treatment varies on which works best in your schedule;
8 weeks consisting of 2 weekly individual sessions
OR
16 weeks consisting of 1 weekly individual session
Sometimes treatment can run longer however this is generally something I discuss with my client and is a cohesive decision. After treatment is completed the client can opt to schedule future booster sessions targeting OCD symptoms to assist with the possibility of new obsessions occurring if they desire.
60 mins
Individual DBT Psychotherapy Session
This is a structured evidence-based treatment approach that is aimed towards treating disorders of under control, which has been found to be helpful for several diagnoses such as Borderline Personality Disorder, Bipolar Disorder, Antisocial Personality Disorder, Binge-Purge Eating Disorders, Narcissistic Personality Disorder and Histrionic Personality Disorder. Please understand that I am not offering full comprehensive DBT treatment, I am only offering this service to individuals who have either completed a DBT program and are looking to continue with maintenance of their skills or are not currently engaging in life threatening behaviors. The main focus of this service will be reinforcement of clients applying the DBT skills, utilizing a diary card, behavior chains and principles to specific challenges and events in their lives; while increasing effective behaviors towards their life-worth-living goals. If you are looking for a comprehensive DBT program I suggest you use this link to search for trained DBT teams within your state.
45 mins